Fish is a food that is rich in protein and contains good fat. Fish protein is also easy to digest, suitable for children to seniors. Come serve fish for the family's daily menu. The choice of recipes is Sweet Sour Gurami, following the recipe.
Gurami Sweet Sour Sauce
Material:
1 kg of gurami, clean it
200 grams of seasoned flour ready to use
The oil for frying
Seasoning:
1 teaspoon of fine salt
1 teaspoon of smooth pepper
1 tablespoon of lime juice
Substance:
200 grams of flour
60 grams of cornstarch
40 grams of rice flour
1 teaspoon of baking soda
3 cloves of garlic, puree
1 teaspoon of smooth pepper
250 ml of cold water
Sweet Acid Sauce:
300 ml of water or beef broth
1 tablespoon of cornstarch, dissolve with 4 tablespoons of water
40 grams of onion, chopped
3 garlic cloves, chopped
3 tablespoons of cooking oil
5 tablespoons of tomato sauce
50 grams of paprika, cut matches
50 grams of carrots, cut matches
50 grams of peas
2 teaspoons of sugar
1 teaspoon of vinegar
1 tablespoon of lime juice
1 teaspoon of fine salt
1 teaspoon of vitamin (if desired)
How to make:
1. Clean the gurami, the meat crusts and season with salt, pepper, and lime juice. Let stand for 15 minutes so the seasoning permeates.
2. Immerse: Mix all dyes, mix well, strain.
3. Dip the gouramy into the dye mixture. Roll over the seasoned flour ready to use until the entire surface is covered in flour.
4. Heat a lot of oil, fried gurami until cooked and brownish yellow. Lift.
5. Sweet and sour sauce: Heat oil, saute garlic and onions until fragrant. Add water, cornstarch solution and other ingredients. Cook until boiling. Add peas, carrots and peppers. Cook until all ingredients are cooked and the sauce texture thickens. Lift. Serve as a complement to fried gurami. For 4 servings
note:
Fried gurami with lots of oil so the fried and dried results are perfectly cooked.
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